Resilience

My 3 Life Lessons — Birthday Reflections

Listen now | Birthdays are a wonderful time for reflection. I spent mine, a few weeks ago, reflecting on what I’ve learned thus far.

Jul 24 •

16:26

Ride the Joy & Sorrow Trains

Life is sweeter when we straddle the twin trains of Joy and Sorrow

Jun 4 •

Ride the Joy & Sorrow Trains

Listen now | Ever feel like you’re riding the train of sorrow through life?

Jun 3 •

25:41

Defend Your Nervous System & Your Democracy

Anxious and afraid? The antidote is action. You have more power than you think.

Apr 24 •

Defend Your Nervous System & Democracy

Listen now | Feeling anxious and afraid?

Apr 24 •

33:57

Welcome to the Revolution — with Resilience

Let's calm the F (Fight/Flight/Freeze/Fawn) down so we can stand the F up!

Apr 4 •

Resist with Revolutionary Resilience

I began playing piano at age 9.

Apr 3 •

Episode 1.1 - Resist with Revolutionary Resilience

Apr 3 •

24:02

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